About.

Starting with a degree in Sports Science and Biomechanics Josie went on to study at the London School of Sports Massage where she completed a level 5 Qualification in soft tissue therapy. Josie has continued professional development courses to add extra knowledge and expertise including; pregnancy massage, lymphatic drainage, pre and postnatal natal therapy and rehabilitation, mechanic and functions of the pelvic floor, kinesiology taping and advanced sports injury diagnosis and rehabilitation.

Covering South East London and Kent Josie will put you and your injury first and look not only to deal with the symptoms but also to look to find the cause, and offer suggestions for future prevention. This may involve specific exercises and posture correction.

Josie knowledge and experience provides a holistic approach. Her soft tissue therapy is used to treat all minor and chronic injuries whether caused through sport, work or lifestyle, using massage and other more advanced techniques. She also aims to identify the underlying causes of injury and offer more long-term improvements in physical wellbeing and injury prevention. Everyone suffers with these injuries at some time and they can badly affect your quality of life. Josies skillset will help you reset and recover.