About.

Starting with a sports science and biomechanics degree Josie went on the study at the London school of sports masse where she completed a level 5 Qualification in soft tissue therapy. Continued professional development courses have added extra knowledge and expertise including; pregnancy massage, lymphatic drainage, pre and postnatal natal therapy and rehabilitation, mechanic and functions of the pelvic floor. Kinesiology taping and advanced sports injury diagnosis and rehabilitation.

Covering South East London and Kent Josie will put you and your injury first and look not only to deal with the symptoms but also to look to find the cause, and offer suggestions for future prevention. This may involve specific exercises and posture correction.

Soft tissue therapy is used to treat all minor and chronic injuries whether caused through sport, work or lifestyle, using massage and other more advanced techniques. It also aims to identify the underlying causes of injury and offer more long-term improvements in physical wellbeing and injury prevention. Everyone suffers with these injuries at some time and they can badly affect their quality of life but wholistic treatment is often hard to find.